I’m Yashmin Subba DMD of The Carrollton Dentist in Carrollton. My patients often ask me if chewing xylitol gum is an effective substitute for tooth brushing and regular dental exams.
Before I answer that question, let me tell you a little bit about xylitol:
Xylitol is a natural sweetener that was first discovered in birch tree bark but is also found in many fruits and vegetables. Unlike most other sweeteners (natural or synthetic), xylitol is actually useful for your teeth.
Numerous clinical studies have shown that xylitol restricts the growth of the bacteria that initiate cavities. It also helps alleviate plaque and strengthens tooth enamel.
Xylitol has other benefits, as well. Because it is low on the glycemic index, many of my patients with diabetes enjoy it as a healthy alternative to sugar. For my patients who notice frequent dry mouth, I recommend xylitol gum or mints to stimulate saliva production while shielding against cavities.
Now, back to the golden question. Is xylitol gum just as effective as brushing your teeth and seeing your family dentist regularly? Absolutely not! If you cannot brush your teeth after a meal, chewing xylitol gum for five or ten minutes is probably a good idea. However, you should still brush your teeth thoroughly (with a soft brush) after meals and get twice-yearly exams and dental cleanings.
At The Carrollton Dentist, our goal is to keep your smile healthy and beautiful for life by preventing dental dilemmas before they start. If you postpone dental visits until you feel pain, you risk losing teeth and most certainly will require more extensive treatment than if the dilemma was caught earlier.
Is it time for a dental exam? Call us at 469-708-2049 to book an appointment. Our passionate team is waiting to take care of all your dental needs.
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